![]() Men need 101fl oz of water a day, and women need 74fl oz. You can also get water intake from fruits and vegetables. Water processes nutrients faster in your body and transfers those nutrients to your colon. Hydration is very important for maintaining your overall health. If you don’t want to drink juice, you can have a gallon of water a day. These are natural foods that won’t increase your blood sugar levels. You can try dried fruit like figs, dates, raisins, and prunes to ease uncomfortable symptoms. It’s important to drink these in moderation, as they could irritate your stomach throughout the day. They have a high fiber content that helps stimulate bowel movements. Other juices, like pineapple juice and orange juice, may also add beneficial nutrients to your large intestine. Just simply mix some lemon with water and drink it morning and night. It’s better to consume products that have high levels of water content, as it prevents dehydration in your stools. Lemon juice is high in vitamin C – an antioxidant that draws water into your gut. This juice also has a sugary flavor that is beneficial for those who have a sweet tooth. It contains four times more sorbitol that promotes normal bowel habits when passing stool. Pear juice is a good alternative that will encourage regular bowel movements again. Let’s take a look at some alternative home remedies: Other types of juice It’s better to consume products with no added sugar or fruit concentrate, since those will increase high blood pressure, heart disease, and unhealthy cholesterol levels. There are plenty of other drinks and supplements that can add more dietary fiber to your meals. How to Relieve Constipation?Īpple juice isn’t the only drink that can cure constipation. Drinking one cup is enough to get some of your daily vitamin C. Children might need to drink half cups, as their stomachs are much smaller and can’t handle certain fibers. Consuming too much fiber can lead to bloating, gas, and prolonged constipation that will irritate your stomach.Ĭonsider drinking half a cup of apple juice twice a day to even out the doses. Since this drink is a natural laxative, you don’t want to overwhelm your digestive system. Going over the recommended amount could disrupt your bowel movement. You can drink one cup of apple juice a day for chronic constipation. How Much Apple Juice Should I Drink for Constipation? ![]() This type of fiber is especially good for those who have irritable bowel syndrome, as it works to reduce inflammation. It forms a gel-like substance when normalizing stools in your digestive tract. Pectin is a form of soluble fiber that offers constipation relief. ![]() However, too much of any natural laxative can worsen constipation, so only drink in this moderation. It can attract water to your gut, encouraging loose stools to form before leaving your system. The sugar alcohol (sorbitol) in apple juice is a diuretic that offers laxative effects. It can also prevent hemorrhoids and colon cancer from occurring in your bowel. This will help you feel less uncomfortable when going to the toilet. Why Does Apple Juice Make You Poop?Īpple juice has a high dietary fiber content that relieves constipation symptoms.ĭietary fiber is known to maintain bowel health by softening stool and using water to relieve discomfort with bowel movements. Just make sure not to have too much juice, as it could trigger the stomach pain. Prune juice has a pungent taste that might not go down well with children who have constipation. The flavor of apple juice makes it much easier for people to drink. Try having warm juice to soothe your stomach. ![]() You can have a small amount of this drink a day to give your bowel the right nutrients. You can drink half a cup of this juice twice a day to see a positive change in your bowel movements.Īpple juice also has fructose and phytochemicals that can stimulate your immune system. ![]() Apple juice contains sorbitol – a non-absorbable carbohydrate that increases the water content in your gut. This juice is a gentle laxative that can flush out your digestive tract. Yes, apple juice can help relieve constipation. ![]()
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